Nutritional Tips For Gestational Surrogate Mothers

As a gestational surrogate, you must follow proper nutrition; it is the key to how good or bad you feel, for what you put into your body affects your wellness. Receive guidance from the tips in this article, which will help you integrate nutrition into your lifestyle.

As a surrogate mother, be sure to incorporate fiber into your diet. Fiber helps manage your weight in two ways: (1) it keeps you full; and (2) it regulates your cholesterol. There are also certain health ailments that fiber prevents, such as diabetes, cardiac issues, and a few forms of cancer. During your experience as a gestational surrogate mom, don’t skimp on your fiber intake, as it is also important for reducing bowel irregularity.

Keep in mind that, as a surrogate mother, you are not just eating for yourself, but also for the baby you are supporting. Knowing the best way to balance your diet is essential for gestational surrogate moms. When planning meals and snacks, follow a certain ratio regarding the nutrients you eat. About half of what you consume should be carbs, then one-quarter protein and one-quarter fat.

As a surrogate mom, try to eat smaller meals, as this helps reduce your appetite and lessens the urge to overeat. Five or six smaller portions spaced out over the course of a day will improve digestion and keep your weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other maladies.

To stay refreshed, make a conscious effort to drink about eight glasses of water per day. As a surrogate mom, you’ll want to make sure that both you and the baby you are carrying stay hydrated. Eating foods rich in Vitamin B6 is also good for you. Vitamin B6 is an essential combatant against depression, as it keeps serotonin levels balanced. An insufficient amount of serotonin is what, in most cases, causes depression. To greatly improve your mood, include in your diet such foods as broccoli, wheat germ, and chicken breast, all of which have substantial amounts of Vitamin B6.

Don’t deprive yourself when you get intense food cravings. Food cravings are normal and expected, especially in a gestational surrogate mother. To feel better about your food cravings, familiarize yourself with nutritional facts about the food you eat. Understand your alternatives and choose healthy substitutes. As a surrogate mom, if you go out with relatives or friends for dinner, do not fret, as you can simply request a menu that presents nutritional facts about the foods you like to eat. In this way, you can rest assured that you are making healthy food choices for both you and the baby.

Healthy eating habits as a surrogate mom aren’t complete without an awareness of proper nutrition. You can achieve health and balance through the tips listed in this article.